Blueberry Milkshake

Blueberry Milkshake

Makes: 2 cups

Prep: 5 min   Cook: 0 min

INGREDIENTS

2 1/2  tablespoons (36 g) 36% cream

1/2 cup (70 g) blueberries

3/4 cup + 3 tablespoons (75 g) KetoCuisine™

3/4 cup water

OTHER INGREDIENTS

Sweetener of choice (if desired)

DIRECTIONS

  1. Mash blueberries (with sweetener if using), set aside

  2. Blend KetoCuisine™, water and cream until frothy. Add blueberries and blend

  3. Pour over crushed ice if desired

PER 1/2 CUP

Calories: 34.44 | Protein: 2.16 g | Fat: 34.13 g | Net Carb: 7.60 g | Ratio: 3.5:1