Chicken Nuggets 4:1

Chicken Nuggets 4:1

Makes: 5 nuggets

Prep: 7 min   Cook: 6-8 min 

INGREDIENTS

23 g Chicken breast (no skin, cooked)

0.5 g Baking powder (double acting)

12 g Egg (raw, mixed well)

9 g Butter

9 g Mayonnaise

16 g Olive oil

23 g KetoCuisine

OTHER INGREDIENTS

Favorite spices for chicken

DIRECTIONS

  1. Place frying pan over medium heat, add oil

  2. Chop chicken (goal is to have shredded type chicken)

  3. Blend chicken together with egg, butter, baking powder and KetoCuisine

  4. If desired, add a pinch of your favorite spice

  5. Form nugget size pieces and drop into frying pan

  6. Cook approximately 6 minutes, turn to brown all sides, until chicken is cooked

  7. Remove frying pan from heat and allow nuggets to absorb any remaining oil

  8. Serve with mayonnaise to dip

TIPS

  • If mayonnaise is not wanted as a dip, blend mayonnaise into the nugget recipe

PER RECIPE (5 NUGGETS OR NUMBER OF NUGGETS YIELDED)

Calories: 492 | Protein: 9.7 g | Fat: 49.2 g | Net Carb: 2.6 g | Ratio: 4:1