Fish Sticks 4:1

Fish Sticks 4:1

Makes: X sticks

Prep: 7 min   Cook: 6-8 min

INGREDIENTS 

4 g Egg (raw, mixed well)

32 g Atlantic cod, raw

5 g Butter

4 g Coconut oil, unrefined (regular or organic)

18 g Mayonnaise

16 g KetoCuisine™ 

OTHER INGREDIENTS

Dill spice

DIP DIRECTIONS

  1. Blend mayonnaise, 4 grams KetoCuisine™ and a pinch of dill spice together

  2. Let the dip sit to allow flavor to blend

DIRECTIONS

  1. Place frying pan over medium heat, add oil

  2. Blend melted butter & egg together

  3. Coat fish in egg mix then roll in 12 grams KetoCuisine™ to cover all sides

  4. Place pieces of fish in hot oil in frying pan

  5. Cook approximately 4 minutes, turn to brown all sides, until fish is cooked

  6. Remove frying pan from heat and allow nuggets to absorb any remaining oil

  7. Serve fish sticks with mayonnaise dip 

PER RECIPE

Calories: 340 | Protein: 6.2 g | Fat: 34.0 g | Net Carb: 2.2 g | Ratio: 4:1