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Petite Quiche 3.5:1

Petite Quiche 3.5:1

Makes: 2-3 petite quiches

Prep: 10 min   Cook: 18 - 20 min

INGREDIENTS 

3 g 36% Cream

12 g Egg (raw, mixed well)

8 g Cheddar cheese (mild, medium, sharp)

40 g KetoCuisine™

3 g Butter (melted)

13 g Raw spinach

OTHER INGREDIENTS

Water

DIRECTIONS

  1. Preheat oven to 350°F

  2. Mix together KetoCuisine™, egg, cream, butter & 1 tbsp water

  3. Finely chop spinach

  4. Fold grated cheese & spinach into mixture

  5. Pour mixture into silicone cupcake liners

  6. Bake for 18 - 20 minutes 

PER RECIPE

Calories: 370 | Protein: 5.7 g | Fat: 36.5 g | Net Carb: 4.5 g | Ratio: 3.5:1

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