Tortillas

Tortillas

Makes: 10 x 6 inch tortillas

Prep: 15 min   Cook: 2 min

INGREDIENTS

1/2 tablespoon (4.5 g) coconut flour

1 tablespoon + 1 teaspoon (18 g) lime juice

1 1/2 teaspoon (4.5 g) baking powder

5  (148 g) egg whites

1/2 cup + 1 teaspoon (113 g) coconut oil

3 tablespoons (45 g) almond milk

3/4 cup (60 g) KetoCuisine™

1 tablespoon (15 g) water

Pinch of cumin

Pinch of garlic powder

Pinch of cayenne pepper

Pinch of salt

DIRECTIONS

  1. Lightly grease a skillet to medium heat

  2. In a bowl combine KetoCuisine™, coconut flour, baking powder and spices

  3. In a separate bowl, mix egg white and coconut oil with hand mixer or metal whisk until frothy

  4. Add lime juice, water and almond milk, mix  well with frothy mixture

  5. Add dry ingredients to wet and blend well together

  6. Allow batter to rest 5 minutes to thicken

  7. Pour approximately ¼ cup of batter onto hot skillet. Quickly swirl around to cover bottom

  8. Cook about a minute, edges will pull up from skillet at bit. Flip and cook another minute

TIPS

  • Tortillas can be used as a dessert by changing spices to cinnamon & nutmeg with a few drops of vanilla

PER 1 (6 INCH TORTILLA)

Calories: 150.3 | Protein: 1.97 g | Fat: 15.37 g | Net Carb: 1.07 g | Ratio: 5:1