Guacamole

Guacamole

Makes: 1 cup
Prep: 15 min   Cook: 0 min

INGREDIENTS

2 teaspoons (6 g) chopped onion

1 tablespoon (12 g) chopped tomato

6 tablespoons (6 g) fresh cilantro, chopped

2 teaspoons (10 g) fresh lime juice

2/3 cup (50 g) KetoCuisine™

1 large avocado (136 g)

2 tablespoons (30 g) water

Pinch of salt

DIRECTIONS

  1. Mash avocado and add chopped onion, tomatoes, cilantro, salt. Mix well

  2. In a separate bowl, combine lime juice, KetoCuisine™  and water. Add to avocado mixture

  3. Ready to serve

TIPS

  • Guacamole can be used as a dip or as a sandwich spread

  • allow recipe to rest while flavors blend

PER 1/2 CUP

Calories: 292 | Protein: 2.63 g | Fat: 29.07 g | Net Carb: 4.61 g |  Ratio: 4:1