null
Avocado Surprise Shake

Avocado Surprise Shake

Makes: approx. 1¼ cups

Prep: 5 min   Cook: 0 min

INGREDIENTS

1 cup unsweetened coconut milk (where 1 cup = 0.5 g protein, 1 g net carb, 5 g fat)

1/3 cup + 1 ½ tablespoons (33 g) KetoGEN™

1/2 medium avocado

1/2 cup ice

1 teaspoon chia seeds

OTHER INGREDIENTS

Vanilla, pure or extract (to taste)

Sweetener of choice (if desired)

DIRECTIONS

  1. Add all ingredients to blender
  2. Blend to preferred consistency

TIPS

  • Water does not affect the ketogenic ratio. Add as much ice as you wish.
  • Ice can provide a “slush” like texture.

PER 1 1/4 CUPS

With chia seeds: Calories: 496 | Protein: 9.9 g | Fat: 46.8 g | Net Carb: 3.5 g | Ratio: 3.5:1
Without chia seeds: Calories: 462 | Protein: 8.8 g | Fat: 44.6 g | Net Carb: 3.0 g | Ratio: 3.8:1

Note: The amount of fat, protein and carbohydrate differs between brands. To obtain an accurate ketogenic ratio, it is suggested to use an online calculator or contact Medica Nutrition at keto@medica-nutrition.com.

 

Related