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Blueberry-Coconut Shake

Blueberry-Coconut Shake

Makes: approx. 1¼ cups

Prep: 5 min   Cook: 0 min

INGREDIENTS

1 cup unsweetened coconut milk (where 1 cup = 0.5 g protein, 1 g net carb, 5 g fat)

1/3 cup + 1 1/2 tablespoons (33 g) KetoGEN™

1/3 cup blueberries (frozen or fresh)

1/2 medium avocado

1/2 cup ice

OTHER INGREDIENTS

Vanilla, pure or extract (to taste)

Sweetener of choice (if desired)

DIRECTIONS

  1. Add all ingredients to blender
  2. Blend to preferred consistency

TIPS

  • Water does not affect the ketogenic ratio. Add as much ice as you wish.
  • Ice can provide a “slush” like texture.

PER 1 1/4 CUPS

Calories: 490 | Protein: 9.0 g | Fat: 44.7 g | Net Carb: 8.7 g | Ratio: 2.5:1

Note: The amount of fat, protein and carbohydrate differs between brands. To obtain an accurate ketogenic ratio, it is suggested to use an online calculator or contact Medica Nutrition at keto@medica-nutrition.com.

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