![Coconut Shake Coconut Shake](https://cdn11.bigcommerce.com/s-jnvbbl6qy4/images/stencil/500x500/products/408/727/iStock-637330180_-_KetoGEN_Coconut_Shake__83021.1617639771.jpg?c=2)
Makes: approx. 1¼ cups
Prep: 5 min Cook: 0 min
1 cup unsweetened coconut milk (where 1 cup = 0.5 g protein, 1 g net carb, 5 g fat)
1/3 cup + 1 1/2 tablespoons (33 g) KetoGEN™
1/3 cup blueberries (frozen or fresh)
1/2 medium avocado
1/2 cup ice
Vanilla, pure or extract (to taste)
Sweetener of choice (if desired)
PER 1 1/4 CUPS
Calories: 490 | Protein: 9.0 g | Fat: 44.7 g | Net Carb: 8.7 g | Ratio: 2.5:1
Note: The amount of fat, protein and carbohydrate differs between brands. To obtain an accurate ketogenic ratio, it is suggested to use an online calculator or contact Medica Nutrition at keto@medica-nutrition.com.