null
Coconut Shake

Coconut Shake

Makes: approx. 1¼ cups

Prep: 5 min   Cook: 0 min

INGREDIENTS

1 cup unsweetened coconut milk (where 1 cup = 0.5 g protein, 1 g net carb, 5 g fat)

1/3 cup + 1 ½ tablespoons (33 g) KetoGEN™

1/2 cup ice

OTHER INGREDIENTS

Vanilla, pure or extract (to taste)

Sweetener of choice (if desired)

DIRECTIONS

  1. Add all ingredients to blender
  2. Blend to preferred consistency

TIPS

  • Water does not affect the ketogenic ratio. Add as much ice as you wish.
  • Ice can provide a “slush” like texture.

PER 1 1/4 CUPS

Calories: 300 | Protein: 6.7 g | Fat: 30.0 g | Net Carb: 1.0 g | Ratio: 3.8:1

Note: The amount of fat, protein and carbohydrate differs between brands. To obtain an accurate ketogenic ratio, it is suggested to use an online calculator or contact Medica Nutrition at keto@medica-nutrition.com.

Related