Makes: approx. 1 1/2 cups
Prep: 5 min Cook: 0 min
INGREDIENTS
1 cup unsweetened coconut milk (where 1 cup = 0.5 g protein, 1 g net carb, 5 g fat)
1/3 cup + 1 ½ tablespoons (33 g) KetoGEN™
1/2 scoop Protein Powder (where 1 scoop or 32 g powder = 25 g protein, 1 g net carb)
1/2 medium avocado
1/2 cup ice
OTHER INGREDIENTS
Vanilla, pure or extract (to taste)
Sweetener of choice (if desired)
DIRECTIONS
- Add all ingredients to blender
- Blend to preferred consistency
TIPS
- Water does not affect the ketogenic ratio. Add as much ice as you wish.
- Ice can provide a “slush” like texture.
PER 1 1/2 CUPS
Calories: 502 | Protein: 21.0 g | Fat: 43.3 g | Net Carb: 3.0 g | Ratio: 1.8:1
Note: The amount of fat, protein and carbohydrate differs between brands. To obtain an accurate ketogenic ratio, it is suggested to use an online calculator or contact Medica Nutrition at keto@medica-nutrition.com.
